Description
Custom Workshop Components
- Choose a skill: spinning, weaving (7 different styles), crochet, knitting, sewing, and more
- Choose type of workshop: skill-based or project-focused
- Select a color theme
- Aromatherapy oils diffused into air (optional)
- Meditations on creativity, self-acceptance, and other topics designed to help students relax and enjoy the learning/creative process instead of stressing about end results (optional)
- Oracle card draw for each person to establish positive energy for the day (optional)
- We can work with you to customize other aspects of your workshop as well.
Wellness Benefits of Fiber Arts
While we cannot guarantee the results any individual may achieve, a number of recent research studies have demonstrated that those who regularly engage in fiber arts may enjoy some of the following health benefits:
- reduced stress and anxiety levels
- improved sleep quality
- reduced risk of dementia and Alzheimer’s
- improved ability to cope with grief and depression
- maintaining motor skill agility
- improved self-esteem
- community and friendship
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